Mindfulness is about relieving stress, improving self-awareness, enabling an emotional balance, and reducing depression. The dimensions of the mind are not completely located in the brain, they are in the whole system. Our main objective is to help people to achieve a state of alertness. We believe in unfolding your life journey from moment to moment. Our mindfulness program is based on the concept of RAIN.

R – Recognize the events of your professional & personal life

A – Allow your experience to settle in

I – Investigate with Kindness

N – Naturally becoming aware of yourself

Don’t be too hard on yourself and transform your life by walking on the path to peace. Schedule a call today and have a word with Charu Lata.